Why The '#75Hard' Challenge Could Be Dangerous. Related exercises for your training: Calve Exercises, Glute Exercises, Thigh Exercises, Lower Leg Exercises, Weight Loss Exercises, Leg Exercises. ... A Top Trainer Shares the 6 Abs Exercises He Avoids. To learn how to perfect your squat jump read Get Healthy U’s how to do squat jump instructions below. ... Start in a split stance position with your hands on your hips, your torso upright, and your knees about bent at a 90-degree angle. Also called a split jump, the jump lunge gives you all of the strength and muscle-building benefits of a lunge while also helping to boost overall athleticism. It’s a high impact move that’s best left to more advanced exercisers. Only perform this exercise after a thorough warm up. split squat jump is a exercise for those with a intermediate level of physical fitness and exercise experience. Since 1999, ExRx.net has been a resource for exercise professionals, coaches, and fitness enthusiasts; featuring comprehensive exercise libraries (over 1800 exercises), reference articles, fitness assessment calculators, and other useful tools.. ExRx.net has been endorsed by many certifying organizations, government agencies, medical groups, and universities. By Editors of Men’s Health. Please share it with us! How to do it: Step out and into a split stance. Do you have suggestions for the exercise lunge split jump? But, if you play sports, this could be a good move for increasing your jumping and running abilities. Split squat jumps. Similar Exercises. May 4, 2016 Men's Health. Squat jumps are a plyometric exercise. This makes squat jumps a great exercise if you are trying to focus on lower body strength and weight loss. Split Jump. This unilateral exercise also improves stability and balance throughout the body. It makes sense to practice this in training before attempting it in testing. It adds a great plyometric/power building element to any workout, and definitely makes the classic lunge more exciting. Plyometrics are powerful moves that are an effective way to burn calories at a faster rate. The jump lunge helps increase explosive power in the lower body. How to Do Lateral Plyometric Jumps . Box Jumps: The focus is on jumping for height in this program. A n impressive vertical jump is the ultimate standard of lower-body power and explosiveness—an attribute that pays as many dividends in high-impact sports like basketball, football, and soccer as it gets you wide-eyed looks in the gym. You will want to begin with nothing more than a line on the floor until you are comfortable with side-to-side jumping. Reverse Lunge Kick. 3. This exercise will increase lower body power. Counter-movement Jumps: The Vertical Jump exercise. 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