Vegetable Egg Breakfast Casserole, a filling meal filled with sweet potatoes, zucchini, spinach, eggs and cheese. Serve Serve it for breakfast, lunch, or dinner! Shake spinach to get rid of excess water and put it in a large bowl. Top with the grated cheddar and the sliced tomatoes. This Whole30 breakfast casserole with sausage, eggs, spinach, and mushrooms is flavorful enough to live off of during a Whole30. Make sure you bake it until the ricotta is browned and the zucchini is soft 22.2 g Find zucchini casserole recipes, like zucchini squash casserole recipes, frozen zucchini casserole recipes and zucchini casserole with ground beef. Add the milk Serve this dish for your holiday breakfasts and brunch! Loaded with veggies, herbs, cheese and a secret ingredient that prevents it from being too ‘mushy’ when reheating. You can use it for breakfast, brunch, or even brinner. Skip to main content Submit a recipe Cover and cook until spinach has wilted, about 3 minutes. FLAVORINGS, EXTRACTS AND LIQUEURS (COOKING SCHOOL), SUGAR COOKIES FOR ROLLING (COOKING SCHOOL), SALISBURY STEAK SURPRISE WITH MUSHROOM GRAVY. Low Carb Breakfast Casserole - an easy make ahead keto breakfast egg bake recipe made with spinach, zucchini, ham, cheddar and feta cheese. Season with salt and pepper to taste and turn to mix well. I also mixed in 2 c. of … Drain well. Turkey If you! Spread spinach in a thin layer on the bottom of a well buttered 9"x13"x2" baking dish. In a large bowl, mix spinach and zucchini with grated Parmesan cheese, bread crumbs, oil, lightly beaten eggs, garlic powder, salt, and pepper. 6 Let stand for 5 minutes … butter 6 med. Cut stem top and root … I decreased the butter to 4 Tbsp. Bake: About 40 … Quinoa Casserole … medium zucchini, spinach, extra virgin olive oil, beans, vegan Parmesan cheese and 7 more Eggplant and Zucchini Casserole in Tomato Sauce (Greek Briam) SocraticFood dried oregano, zucchini, eggplants, extra-virgin olive oil, tomato paste and 8 more Prepare the zucchini rolls by slicing each medium zucchini from end to end using a wide vegetable peeler. powdered 1 med. The spinach and zucchini crustless quiche is easy to prepare and only needs a handful of ingredients. Pour into a 9×13 casserole … Then cut it and put it in a tray. You’ll love this healthy, paleo breakfast casserole because it’s packed with flavor, protein, and fiber, making you feel a-freaking-mazing all day. 1 medium egg 4 tablespoons butter 2 medium cloves garlic, minced 1 cup heavy cream ½ cup baby spinach, roughly chopped.5 ounces sun-dried tomatoes The Execution 1. A quick and easy breakfast egg casserole with corn, zucchini, cheese and bacon! In a large-skillet heat olive-oil. Cook for 2 minutes more, adding additional butter, if necessary. I usually make this on a Sunday night so I can have breakfast ready for heating in the microwave during the weekdays. Add the garlic, zucchini, oregano, basil, chives, baby spinach, and sea salt. frozen chopped spinach 4 tbsp. Customize with sausage and other seasonal vegetables to feed a crowd or make ahead to freeze for busy nights. frozen hash brown potatoes, minced garlic, pesto, shredded … Spread vegetables over spinach. Chicken Zucchini Casserole is quick, easy, comforting, and so deliciously satisfying – and there’s no canned soup in sight! Using your hands, reach to bottom of bowl and gently toss and turn vegetables until they are well mixed. Serve with refreshing fruit flavored water and a summer fruit salad!It’s the One of the great things about an egg casserole is that you can fill it with many different kinds of flavours and this one is filled with corn, zucchini and basil, not to mention cheddar cheese and bacon! Sometimes I worry that the only thing I ever post here is breakfast and dessert recipes. In large skillet, melt butter, add garlic and zucchini and saute 3 minutes. Herb & zucchini egg bake recipe is perfect for brunch or for meal prep! Bake about 40 minutes or until egg is set in the center of the casserole. Spinach and artichokes keep it light and healthy! Prepare the filling by mixing the ricotta, half of the Parmesan cheese, basil, spinach, and egg … This sausage and spinach casserole literally came to be because we were headed out for vacation and had to clean out the fridge. This Green Machine Zucchini and Spinach Frittata is packed with good-for-you veggies, Whole30/Paleo approved, and takes 10 minutes to make! I thought this zucchini-ricotta casserole was absolutely delicious. If they are, sprinkle cheese over top, put lid back on and bake another 5 minutes. Serve with small red new potatoes boiled and rolled in olive oil, finely chopped garlic, salt and coarse black pepper. Great for make ahead breakfasts, brunch parties or breakfast-for-dinner. Stack basil leaves in a pile, and with sharp paring knife, chop into small pieces. SPINACH-ZUCCHINI CASSEROLE 1 (10 oz.) Spinach and Zucchini Crustless Quiche, an easy and simple recipe with a ton of flavor, made with eggs and cheese. And it’s low carb / keto The Best Spinach Tomato Egg Casserole Recipes on Yummly | Spinach And Artichoke Egg Casserole, Egg Casserole, ... zucchini, eggs, spinach, mushrooms and 4 more. Set aside. zucchini, sliced (about 4 c.) 1 clove garlic or 1/4 tsp. … At only 225 Calories per serving, you can add your favorite fruit or some whole grain toast to make it a complete meal. Cut off stem top and root bottom of each zucchini. 5 Cover and bake for 10 minutes, then uncover and bake for 5 to 10 minutes longer, or until the cheese is melted and bubbly. I find zucchini hard to love--so watery and bland-- but this was rich creamy and flavorful. Add the squash and cook another 3 minutes, stirring a few times. Invite them to your house for this baked vegetable casserole—then see what they say! Clean the spinach, wash it well and parboil with boiling water. 2 cups chopped zucchini 1 cup sliced red onion 1 jalapeño, seeded and sliced 2 cups baby spinach, coarsely chopped 4 ounces multigrain tortilla chips (about 4 cups) 2 ounces queso fresco, crumbled (about 1/2 cup) 1/4 cup 1 1 Sub out the butternut squash for any other squash or veggies that you like. I did not press the zucchini/cheese mixture enough apparently because they essentially rose up with the rest of the egg mixture. Drain well. To make the casserole… Total Carbohydrate Low carb and gluten-free! To it add the coarsely grated carrot and zucchini and chopped onions.carrot and zucchini and chopped onions. Place leaves in colander and rinse with cold water, lifting and tossing spinach to wash away grit. Coat casserole dish with Herb & zucchini egg bake recipe is perfect for brunch or for meal prep! After sharing my Sweet Potato, Sausage and Kale Breakfast Casserole and my Butternut Squash and Bacon Breakfast Casserole, I thought it would be fun to go with a light summer vegetable (zucchini), spinach, chives, and fresh herbs.. I’m very choosy about my sausage, as I don’t eat pork often and I find most store-bought … Slice in 1/4-inch slices and add to spinach. Low carb and gluten-free! Assemble the casserole in an oiled 9 x 9-inch casserole dish. How to Make Breakfast Casserole: The main ingredients for this egg casserole are really simple and include eggs, spinach, tomatoes, shallots, and Feta cheese. One of our favorites, a dish that exemplifies the good flavors of Balkan cuisine: tangy feta cheese, nutty bulghur, and herbed zucchini. Ideal for prepping ahead and enjoying for breakfast all week long! Pour into a small sprayed casserole dish. Spinach and artichokes keep it … Serves 6. Cut onions in half lengthwise from stem top down. Slow Cooker Cheesy Pesto and Spinach Egg Casserole Girl versus Dough. frozen spinach, can use fresh 1 sm. Place vegetable mixture in 4-quart casserole and drizzle oil evenly over top. Someday, you may meet someone who says they don't like zucchini. Leftover brown rice can be substituted for the bulghur and water in this recipe. For this keto egg casserole you’re going to whisk the eggs and cream together. Bake 12 min. Slice in 1/4-inch slices and add to spinach. This Zucchini Breakfast Casserole is so quick to mix up and it lends itself well to modification. Breakfast Egg Casserole – an easy and delicious breakfast bake packed with spinach, zucchini, ham, cheddar, tomatoes and goat cheese. Prep time: About 30 minutes . Home to make breakfast casserole recipes. Healthy and easy egg bake recipe great breakfast ideas that you can cook for your family. Stir in the spinach, salt, pepper, and nutmeg and cook, stirring, until the mixture begins to lose some of its moisture, about 5 minutes. Saute onion in butter with garlic. Easy creamy egg casserole made with creamed spinach, onions, extra sharp cheddar cheese and cream cheese for the perfect breakfast. This dish is keto friendly and perfect for keto diets. Will take longer to bake. zucchini, sliced thin 2 lg. When the butter is melted, add the onion and cook, stirring, until softened, about 3 minutes. You can use some egg whites or Egg Beaters instead of whole eggs if you like. Low-Carb Keto Bacon, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal-prep dish with cheese, mushrooms, and peppers. Less than 10 minutes to prepare and perfect for Easter, Mother's Day Zucchini Rollatini with Spinach and Cheese is made with ribbons of zucchini rolled with veggies and cheese. 1 pkg. Easy Breakfast Casserole. Breakfast on the go is simple and delicious with these Breakfast Egg Muffins. Cover and bake at 350 degrees, checking after 30 minutes to see if all greens seem tender and nicely blended. I usually make this on a Sunday … Coat casserole dish with non-stick spray. Great for make ahead breakfasts, brunch parties or breakfast-for-dinner. This low carb, high protein egg casserole is made with bacon, spinach, and cheese. Season with salt and pepper along with any other spices or herbs you like. Stir the flour into the squash mixture and cook until absorbed, another 2 minutes. Pre-heat oven to 350 degrees. This spiralized zucchini casserole is packed with protein and is a low carb and gluten free breakfast or dinner that is under 150 calories! Try this Spinach, Bacon and Feta Egg Bake! Cut coarse stems off spinach. This easy Breakfast Casserole recipe is made with eggs, spinach, tomatoes and Feta cheese and only takes a few minutes to whip up. Cook zucchini for 5 minutes or until clear. Place leaves in colander and rinse with cold water, lifting and tossing spinach to wash away grit. It’s a great weeknight dinner all year long, and an excellent way to use up extra zucchini from your garden! This added 80 Calories per serving, 5 grams of fat, and 8.5 grams of protein. Happy Eating! Stir in spinach, zucchini, chopped ham and cheddar. Healthy and easy egg bake recipe great breakfast ideas that you can cook for your family. These Breakfast Egg Muffins started as one thing and ended as another. This Whole30 breakfast casserole with sausage, eggs, spinach, and mushrooms is flavorful enough to live off of during a Whole30. You will need 20 slices to fill a small casserole dish. This Green Machine Zucchini and Spinach Frittata is packed with good-for-you veggies, Whole30/Paleo approved, and takes 10 minutes to make! Low-Carb Keto Bacon, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal-prep dish with cheese, mushrooms, and peppers. Smoked paprika, thyme or oregano would be great in here. Prep your veggies for this egg casserole ahead of time to save time! Baked Polenta Casserole with Zucchini & Spinach This easy baked polenta casserole uses prepared polenta (the kind that comes in a tube) layered with zucchini and spinach. cloves garlic, minced 1 c. sliced scallions 1/4 lb. onion, chopped (about 1/2 cup) 1 egg 3 soda crackers, crushed Parmesan cheese 1 lb. This is a light, delicious and gluten-free meal that can be prepared in advance and baked just before serving. Layer first the bulghur (or rice) mixture, next the sautéed vegetables, and then the feta mixture. You'll love this healthy, paleo breakfast because it's packed with flavor, protein, and fiber. Gently toss in scallions and mushrooms. Low-Carb Bacon, Egg, and Spinach Breakfast Casserole Stay Snatched green pepper, bacon, spinach, pepper, sliced mushrooms, red pepper and 5 more Spinach Breakfast Casserole … It’s kind of like a crustless quiche, which means that as far as ingredients go it’s totally versatile. Cook spinach according to directions. A special trick is used to make it really quick and easy, and creamy- never dry. Egg Timer Q&A Sign In Recipes Spinach & Zucchini Frittata Quick and easy, this spinach and zucchini frittata is a healthy brunch or dinner recipe. Mark Sisson's cheesy eggplant spinach casserole makes a delicious keto-friendly dinner. Transfer the sausage and vegetable mixture to the casserole … I have been loving egg bakes like this one lately! ground mustard. You can use kale instead of spinach — or both! Vegetable Egg Breakfast Casserole, a filling meal filled with sweet potatoes, zucchini, spinach, eggs and cheese. May be prepared ahead of time and stored in refrigerator. Loaded with veggies, herbs, cheese and a secret ingredient that prevents it from being too ‘mushy’ when reheating. Shake spinach to get rid of excess water and put it in a large bowl. Heat oven to 350 degrees. pkg. 3 cups baby-spinach; ¼ cup fat-free feta-cheese crumbled; 2 small yellow-squash diced small; ¼ cup low-fat parmesan-cheese grated; 2 small zucchini diced small; … Bake, uncovered, 40-45 minutes. Zucchini with Greek Yogurt Roasted Red Pepper Pasta Sauce. Find zucchini casserole recipes, like zucchini squash casserole recipes, frozen zucchini casserole recipes and zucchini casserole with ground beef. Stir in the spinach, salt, pepper, and nutmeg and cook, stirring, until the mixture begins to lose some of its moisture, about 5 minutes. Smothered in marinara sauce and topped with melty vegan cheese, it’s almost so embarrassingly easy to make, but such a crowd-pleaser. Printable Recipe Card. Tender and fluffy egg casserole filled with fresh peppers, onions, mushrooms, zucchini, cheese, cream and of course, eggs. medium zucchini, spinach, extra virgin olive oil, beans, vegan Parmesan cheese and 7 more Eggplant and Zucchini Casserole in Tomato Sauce (Greek Briam) SocraticFood dried oregano, zucchini, eggplants, extra-virgin olive oil, tomato paste and 8 more Spinach Breakfast Egg Muffins with Artichokes. Sprinkle with Parmesan cheese. 4 Pour the remaining sauce evenly over the surface, then sprinkle evenly with the cheese. Pour into buttered casserole. I was trying to make a zucchini crust at the bottom. https://www.madeitloveitpaleo.com/2015/09/28/sausage-carrot- I wanted this to be more of a breakfast casserole so I diced the squash and added 1 lb ground sausage 2 additional eggs (6 total) 2 Tbsp more milk (4 Tbsp total) and 1 tsp. I did not even think this would be as delicious and easy as it was. Home to make breakfast casserole recipes. This dish is keto friendly and perfect for keto diets. Closet Cooking Cooking adventures in a small, closet sized, kitchen. I browned the sausage before adding if to the squash/butter/egg mixture. While I do love this Overnight Breakfast Casserole with Sweet Potatoes & Bacon, it is a little bit This zucchini casserole is packed with protein and is a low carb and gluten free breakfast or dinner! Add Comment. Put each half flat-side down on a cutting board and cut lengthwise in strips 1/4-inch wide, then holding strips together, cut onion in 1/4-inch strips crosswise. A special trick is used to make it really quick and easy, and creamy How to make this Keto Egg Casserole Bake. 3 Arrange the zucchini slices over the polenta, followed by the spinach. Packed with spinach, zucchini and plenty of cheese! Bake at 350 degrees for 35 minutes or so, uncovered. We add a little heavy cream and milk to the egg mixture to make it creamy, light and fluffy. Asparagus, zucchini, yellow squash, or broccoli will work well here. Spinach Cheese Egg Bake is not only versatile but budget-friendly!Whip together spinach, cheese, eggs, and bake to create this delicious dish. Pre-heat oven to 350 degrees. Note: In the photo above, I added turkey sausage to the recipe. Cut off stem top and root bottom of each zucchini. 7 %. If they aren't done, bake another 5 to 10 minutes before adding cheese. Combine ingredients. Cover and cook until spinach has wilted, about 3 minutes. Once hot, add the zucchini, spinach and yellow … This easy Butternut Squash and Spinach Egg Casserole is filling, packed with veggies, and delicious. Jump to Recipe keyboard_arrow_down I'm a big fan of breakfast. This zucchini and corn egg casserole is the perfect way to enjoy some fresh summer flavours as you head … Instructions Heat oven to 350 F. Prepare Creamed Spinach according to I also used 20 oz of fresh spinach instead of frozen an italian cheese mix instead of just mozzarella and an egg wash in-between layers instead of … Toss zucchini with dressing; place in 2-L casserole dish. You can make it ahead of time, so it’s the perfect breakfast egg casserole for