It can be difficult to find a healthy alternative to using traditional pasta, so this recipe would be a great one to try with your family. I used the nutritional information from a 25.5 ounce jar of Lucini Italia Organic Tuscan Marinara Sauce for the calculation. Roasting sausage in the oven is easy to do. The nutritional information provided for this recipe is based on 7 servings divided equally. It reminds me of chicken Parmesan but without all the carbs and much simpler! Tuna casseroles are tasty and nutritious and can be a great way to feed the family if you are working to a tight budget. Step 1: Sear both sides of your sausages in a cast-iron skillet until golden brown. Italian Sausage Casserole Recipe (low carb & gluten free) - … Many of the recipes can be adapted to suit your needs and lots of them can be frozen and used for lunches throughout the week. Ingredients: green beans, almond flour, sea salt, black pepper, onion, shallots, mushrooms, butter, garlic, chicken stock, heavy cream, parmesan cheese, avocado oil. In particular, mushrooms would be good in this Keto casserole as they help to absorb any excess liquid. Ingredients: chicken breasts, broccoli, red onion, white button mushrooms, bacon, chili peppers, coconut cream, coconut oil, salt, pepper. Ingredients: chicken breasts, coconut oil, cauliflower, carrot, onion, cashews, eggs, gluten-free tamari sauce or coconut aminos, cilantro, salt, pepper. I love it but boyfriend can’t eat it. The recipe can be adapted to suit your palate. Unlike your average casserole, however, this recipe offers everything your tummy wants and nothing your body doesn’t. The easiest way to make zoodles is with a spiralizer and there are loads to choose from online. So for example, if you are not keen on cauliflower, try using broccoli instead, or add in more mushrooms. Ingredients: spaghetti squash, olive oil, garlic, yellow onion, button mushrooms, baby spinach leaves, kosher salt, Spicy Italian Sausage (Chicken or Pork), sugar-free pasta sauce, eggs, parsley. This would be a tasty alternative to mashed potatoes and could be served along with any kind of meat. This hearty casserole is Keto comfort food at its best. Cottage pie was a staple when we were growing up and I still love it today, so I was delighted to find this recipe for a healthier way to cook a childhood favourite. This would make an impressive side dish for a dinner party, or you could add in some shredded pre-cooked chicken to turn it into a family-friendly main. Don’t let your keto diet prevent you from enjoying a good one. Needing more comfort food in your diet? Bake in a 375-degree oven for 18 minutes then move to the top rack of the oven for the last 2 minutes. Step 3: Pour 24 oz. Ingredients: olive oil, yellow onion, garlic, fresh spinach, artichoke hearts, dried oregano, fresh basil, red pepper, salt, black pepper, mozzarella cheese, parmesan cheese, eggs, almond milk, basil. Or why not add your own touch with your favorite keto-friendly veggies? You have nicely browned ground sausage and mushrooms and zucchini sauteed in sausage grease for extra flavor. Here are a couple of recipe tips to keep in mind when making keto crockpot pizza You can find her on Facebook or LinkedIn. WELCOME, I'M KASEY! Is there something besides Italian sausage I could use. This casserole is one of those ones that looks as if it took ages to prepare, but cooks in an hour; a great meal for midweek when you are busy! You can also add in whatever vegetables you like to give it even more of a boost of flavor. The bake time may be a little longer coming out of the cold refrigerator, so keep that in mind! Ingredients: sausage, coconut oil, zucchinis, eggs, coconut cream, salt, pepper, parsley. Per serving: … • Layer the toppings in this order: mozzarella cheese, parmesan cheese, crushed pork rinds. The pasta sauce is more expensive than than the Pregos or Ragus of the world but they definitely taste better. This Keto-friendly bake brings back those taste bud tantalizing flavors we all love to enjoy on a fun game night. 1/2 Cabbage, shredded. Ingredients: ghee, bacon, coconut oil, chicken breasts, broccoli, white button mushrooms, onion, coconut milk, salt, pepper. Ingredients: bacon, onion, fresh thyme, garlic, salt, ground pepper, cremini mushrooms, shiitake mushrooms, cauliflower, beef or chicken bone broth, fresh spinach, coconut aminos. In many homes, cauliflower was traditionally always served with cheese. Delicious thank you. The first time I made this I did not tell the family I had used sprouts, and no-one noticed! Prep over the … Have made this 4 to 5 times. You could also use a few different kinds of cheese if you don’t have mozzarella on hand. Ingredients: avocado oil, chicken thighs (with skin on), onion, garlic, fresh rosemary, white button mushrooms, kale, salt, freshly ground black pepper, rosemary sprigs (optional). Easy too! This oven-baked Italian sausage casserole is made without pasta! Easy Sausage Casserole Recipe - One Pot Wonders - Low Carb … I believe that’s officially defined as an ooey-gooey warm and comforting hug on a plate. Keto Broccoli Casserole Recipe - Easy 4 Ingredient Low Carb Dinner It’s an easy, … Top the sauerkraut with the meaty sausage. Just remember to salt the noodles and squeeze out any extra liquid or your casserole will be a bit watery. Ingredients: chicken thighs, tomato, red onion, red bell pepper, extra virgin olive oil, cloves of garlic, paprika, fresh thyme, tomato paste, black pepper, sea salt, chicken broth. Low Carb Marinara Sauce (with no added sugar). Thank you for this. Keto Skillet Meal with Sausage and Broccoli Skillet meals are easy to make dinner that everyone will love. If you don’t have a cast-iron, any other skillet will do. The beef tongue is tender and juicy and the cauliflower topping is so full of flavor and looks great once it has browned a little. 31 Easy Keto Sausage Recipes - What Kind of Sausage for Keto Diet With these keto casserole meals, you can have a delicious, nourishing keto dinner on the table in minutes! Ingredients: coconut oil, chicken breasts, eggplant, garlic cloves, cherry tomatoes, spinach, Italian seasoning, fresh parsley, coconut milk, salt, pepper. Make sure they reach 160 degrees F before removing from the oven. Ingredients: zucchini, butter, cream cheese, sea salt, pepper, parmesan cheese. The green beans are tender and, mixed in with the crispy onions, they make a wonderful dish on their own if you are avoiding meat. For more ways to save dinner, listen to this podcast episode. Recipe: 1lb Sausage, Browned. Mozzarella is the best for melting; however, other cheeses that melt well and would be a good swap are Gruyere, Monterey, Cheddar, Fontina, or Gouda. With its golden brown crust on top, this casserole looks as good as it tastes! Ingredients: olive oil, yellow onion, garlic, chicken breasts, taco seasoning (or a mixture of cumin, chili powder, cayenne pepper), brussels sprouts, mushrooms, enchilada sauce (use one with little to no added sugar), cheddar cheese (optional), salt, pepper, lettuce, red onion. It’s time for hearty meals that feed the soul and warm the bones. Instructions. Required fields are marked *. Ingredients: chicken breasts, cauliflower, broccoli, onion, fresh thyme, fresh parsley, garlic powder, white button mushrooms, coconut cream, ghee, coconut oil, salt, pepper. Keto Meatball Casserole {Only 5 Ingredients!} MAKE SURE TO SUBSCRIBE SO YOU NEVER MISS A POST! Without rinsing or washing your pan add one tablespoon of butter, two … Once you have shredded the zucchini, use kitchen towel to extract as much liquid from it as possible to avoid having a watery casserole. Prick them with a fork in 4-5 places on each sausage, then pop the whole thing into the oven, and about 45 minutes later, it’s done! Ingredients: ghee or lard, onion, garlic, green pepper, cabbage, sauerkraut, lemon juice, water, chicken stock, thyme, oregano, salt, Italian-style sausages, fresh parsley. First, adding one or two green peppers would add a 4 grams of net carbs per pepper total to the whole recipe which would add less than one gram per serving. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). Here is a very useful recipe for a family meal that could be easily rustled up midweek. Baked in a casserole pan for complete ease and easy clean-up, you will have these keto stuffed peppers prepared and ready to eat in just 35 minutes. Why? With all those great flavors and textures, the whole family will enjoy this comforting and warming meal. Here is another Keto enchilada recipe that is very easy on the eye! All Rights Reserved. As you already know, the key to success is simplicity and satisfaction with your diet. It is dairy-free, grain-free and tastes delicious, and can be stored in the refrigerator for a few days or frozen in individual portions for easy lunches later on. Some of the recipes listed use dairy products and, while you may tolerate dairy, we don’t recommend it generally. Even the kids would enjoy this. Served along with any kind of sausage for keto diet prevent you from a. Italia Organic Tuscan marinara sauce and topped with melted mozzarella cheese, sea salt, pepper, parsley 1! My favorite keto tomato sauces below! ) meals are easy to do ;... The eggplant tastes a bit bitter, next time try frying it first this. 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Mediterranean with the meaty sausage love how easy it is packed with chicken! And eggplant casserole recipe tonight 2: Lay your sausages in their casing rather than the Pregos Ragus...