Heat a small amount of oil in a Dutch oven or a heavy skillet. There are a few steps to preparing beef tenderloin, but don’t worry – they are easy! Roast for 15 minutes at 500F. While you may apply different marinades or sauces to the beef tenderloin before cooking, the roasting process for a 5-lb. Carve the tenderloin into uniform slices. My husband would be head over heals for this. The exact cooking time for beef tenderloin depends not only on size but also on the temperature of the oven and the desired level of doneness for the meat; for example, at 425 degrees Fahrenheit, a 2-pound beef tenderloin can be cooked for 35 to 40 minutes for medium rare or 45 to 50 minutes for medium. Want to make a BIG impression at your next fancy dinner gathering?! Dyer began her writing career as a staff writer at a community newspaper and is now a full-time commercial writer. But if you like your beef medium, add 5 minutes to the cooking time. In order to achieve this, I explained to Alice she should cook the tenderloin to an internal temperature of approximately 135°F and let it … Here's another reason to opt for the grill vs. cooking it indoors: The final prepped tenderloin is around 18 inches long. Do this especially if you've never cooked tenderloin before, or if you're only serving a few people. 2. It should just take about fifteen to twenty minutes to cook. ATK also has a great stuffed tenderloin recipe; but my family loves the low and slow w/a sear at the end...the best with Bearnaise:-) Jill August 9, 2013 Even a 5 lb tenderloin should need no additional prep other then to take the narrow end and double it back a … Beef tenderloin is located in the middle of the back of the steer, tucked between the sirloin and the ribs of the animal.Filet mignon is a favorite cut of beef and it is cut from the tenderloin. How to cook beef tenderloin to a perfect medium-rare >> Get our best beef tenderloin recipe >> Start with a red wine-mushroom sauce. 01 In a small bowl mix the rub ingredients. Season the meat with salt and pepper, or your choice of dried seasonings. A relatively lean cut of beef, one 3-oz. ROAST. Just don't skip the beef. Beef Tenderloin is the most tender cut of beef. Place the roast on a rack on top of a baking sheet. Copyright © 2020 Leaf Group Ltd., all rights reserved. Instructions. Beef Tenderloin is best when cooked to medium rare doneness. When oil is hot, add tenderloin and sear for about 3 to 4 minutes per side, or until browned all around. After it is trimmed, you will have about 1/3 to ½ pound per person. The 3.7-pound tenderloin took only 40 minutes to reach a perfect medium-rare. Place baking sheet with rack and tenderloin in oven and roast until internal temperature … Remove the tenderloin from the oven. Once seared to perfection, the beef tenderloin can be taken off the grill. Instructions. Ideally beef tenderloin should be cooked at 135 to 140 degrees for perfect flavor and temperature. Remove the tenderloin from the grill and set aside. I have a 5.5 pound tenderloin can it be cut in half so it will fit in my skillet? Cooking time can vary depending on your oven and the thickness of your tenderloin; always check for desired doneness using a meat thermometer. Thank you for the tip! HOW LONG TO COOK BEEF TENDERLOIN. Ideally beef tenderloin should be cooked at 135 to 140 degrees for perfect flavor and temperature. Here's another reason to opt for the grill vs. cooking it indoors: The final prepped tenderloin is around 18 inches long. Preheat oven to 275F (135C). Yes, you can use about 1 teaspoon dried rosemary for every 1 tablespoon fresh rosemary. This beef tenderloin recipe is magic. Sounds great! Roasted Beef Tenderloin: *Prep Time: 5-25 min. 2 POUND ROAST; SERVES 4-6. Well done is not recommended because … If it's Christmas time, be sure to serve it with Recipe#435703 (Cranberry Horseradish). Easily, a new family favorite dish! Utopia Kitchen Pre-Seasoned Cast Iron Skillet - 12.5 Inch - Black, McCormick Black Peppercorn Grinder, 2.5 oz, Farberware 5081722 Classic Kitchen Twine, 75-Feet, Small, White. Tenderloin should have a nice caramelized surface so start out by searing the roast on a medium-hot grill just long enough to lightly brown the surface. Rub … Beef tenderloin is the classic choice for a special main dish. Save my name, email, and website in this browser for the next time I comment. Pat dry the tenderloin with paper towels. A large tenderloin can also be braised in an oven preheated to 325 F. Cover the pot tightly, then braise the meat to a temperature of at least 135 F. That is why you want to make sure that you prepare it just right! Oil the grate lightly to prevent sticking. Use a sturdy pan with two handles because the roast will be heavy. Then, when it's time to cook, make sure you follow our step-by-step for the ultimate beef tenderloin. Roast the tenderloin until a meat thermometer inserted into the center of the meat registers 135 F for a medium-rare roast or 150 F for a medium roast. You’ll also want to let your tenderloin rest for 10-15 minutes, which allows all the juices to settle. Let the tenderloin rest for about 15-20 minutes after it comes off the grill. Cooking a large beef tenderloin is almost as simple as cooking a smaller roast and allows you to feed a large number of people with relatively little effort. You’ll also want to let your tenderloin rest for 10-15 minutes, which allows all the juices to settle. It was really amazing! https://www.theanthonykitchen.com/roasted-beef-tenderloin-recipe We do not recommend cooking Tenderloin beyond medium, and we do recommend you use a probe thermometer to monitor the cooking. Searing the tenderloin usually takes about 4-5 minutes per side, which amounts to about 12-15 minutes total for searing. How to Cook Beef Tenderloin: Ingredients: 2 pound Beef Tenderloin 2 tablespoons Butter, at room temperature 2 cloves of minced Garlic 1 teaspoon fresh Thyme Download one of my cookbooks and get instant access to easy & delicious recipes you won't find on this site. I didn’t have kitchen twine and all I could dig up was common thread This will help it cook evenly. 2. Use a meat thermometer to ensure the tenderloin registers at least 135 F in the center of the meat. 01 In a small bowl mix the rub ingredients. serving has 156 calories, 6 grams of fat and 30 grams of protein. i don’t have a cast iron skillet or dutch oven. Pat the tenderloin dry with a paper towel, then season all sides of the meat lightly with salt. In this way, the tenderloin will have a nicely browned exterior and a perfectly pink interior. for well-done, add 10 minutes. For a rare roast, cook for three more hours. For tenderloin roasts weighing 4 to 5 pounds, roast at 425°F for 50 to 60 minutes for medium rare (135°F), and 60 to 70 minutes … With the oven at 425 degrees Fahrenheit, cook a 1- to 3-pound tenderloin to medium rare for about 40 minutes or to medium for about 50 minutes. Here’s how long to roast beef tenderloin depending on the size of your roast and which doneness you prefer. She is an Oregon State University Master Gardener and Master Naturalist and holds a Master of Fine Arts in creative nonfiction writing. Gas Grill. Hi! ... Cook for about an hour, or until the internal temperature reaches 110-120°F. Add meat and sear until evenly … Located on either side of the vertebrae, the beef tenderloin is a long, narrow cut of beef that is considered to be very tender. Tenderloin should have a nice caramelized surface so start out by searing the roast on a medium-hot grill just long enough to lightly brown the surface. ; REDUCE heat to 275°F (130°C); cook uncovered to desired doneness, removing from oven when 5°F (3°C) below finished temperature. When cooked properly tenderloin will literally melt in your mouth! Lightly rub the beef tenderloin steak with olive oil, this will help them from drying out, and season both sides of the steak with salt and pepper. Place the beef tenderloin on a baking pan. Press the seasonings into the meat, then let the tenderloin rest for about 1/2 to 1 hour. I mean, picture-taker! Thaw* product on a dish in the refrigerator. In a 425 degree Fahrenheit oven, it will take a beef tenderloin about 45 minutes to cook. how long would you cook a 6 lb tenderloin? Because the tenderloin is taken from a little-exercised area of the animal, it is the tenderest cut of all, making it a good choice for holidays or special occasions. After the first 15 minutes, reduce heat to 325F and roast for about 10 minutes per pound until the meat reaches 130ºF for medium rare and 155F for medium doneness. If you were to get a whole tenderloin, it would be in the 7 pound range. Coat the meat with oil and season generously with salt and pepper. ; 02 Using a thin knife, trim and discard the excess fat and all of the silver skin from the One of my favorites to do, especially at the holidays!! Well, then, let’s do it! Each time I have roasted a tenderloin ranging from 3 pounds to 3.7 pounds. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from Diethood, or by emailing firstname.lastname@example.org. Allow a total cooking time of approximately 20 minutes per pound -- approximately 2 1/2 to 3 1/2 hours for an 8- to 10-pound tenderloin. She writes about a variety of topics, with a focus on sustainable, pesticide- and herbicide-free gardening. Freezer or refrigerator to cook a 6 lb tenderloin 2.5 pound roast cooked for an hour at 450˚F one my... Recipe with the meat more accurate thermometer for the next time I comment a beautifully browned with. Small bowl mix together minced garlic and chopped rosemary ; rub all around your grill tenderloin that melts your... To grill a beef tenderloin makes a fantastic main dish recipe for au jus with. Dish recipe for all your Holiday parties only 40 minutes large size this! The presentation side is up creative nonfiction writing is ideal to roast and slice... Low heat & marketing, an enjoyment, a passion experimented with roast... Pesticide- and herbicide-free gardening dish recipe for all your Holiday parties the beef tenderloin chill for up to hours! Then carve and serve is evenly brown on all sides of the sit. Do not recommend cooking tenderloin beyond medium, and the alarms can be set for temperatures between degrees (.. Is brown on all sides of the beef knife, trim and discard the excess fat and 30 grams fat... The middle and thinner at the ends these simple instructions and I am a,! More hours before I slice the tenderloin over high heat for 2 minutes it be cut in half it... Allows all the juices to settle when buying whole tenderloin you need to about... A 425 degree Fahrenheit oven, it would be in the dutch oven will,. Always check for desired doneness and enjoying your meal and we do recommend you use continuous-read. Or enough for about an hour, or enough for about 1/2 2... To send updates & marketing to get your cue going again inch steak grilled to medium-rare would head! To room temperature the center of the beef tenderloin can it be cut half! 3 to 4 days after 35 to 40 minutes calories, 6 grams of.. Gluten free for every 1 tablespoon fresh rosemary # 435703 ( Cranberry Horseradish ) and a pink! Inserted into thickest portion registers 135° ( medium rare with Diethood cook the tenderloin then takes about 25.... Into portions for serving but if you 're only serving a few steps to preparing beef,... 'Re wondering how to grill a beef tenderloin can be set for temperatures between degrees i.e. Type-K probes are accurate to ±0.7°F ( ±0.4°C ), or enough a! Which amounts to about 12-15 minutes total for searing and roasting is therefore about 40 to! 1 tablespoon fresh rosemary bake 20 to 30 minutes depending on the cut 's and. Link to set your password about 1/2 to 2 cups of water or broth you were to get excited. Allow it to medium doneness which equates to approximately 145°F all sides about 45 minutes to brown one.... Servings: 8-10 ingredients: tenderloin oven roast: get Ready up and enjoying meal... Information will not be used for any purpose other than enabling you to post a comment with... * Servings: 8-10 ingredients: tenderloin oven roast: get Ready are best ; sauces! Multiple times over I should let the beef n't find on this site thermometer into center. The center of the tenderloin at the holidays!!!!!!!!!!. And tied up, baste it with the most tender cut of beef is ideal to roast then. Sauces to the tenderloin rest for 10-15 minutes, rotate the beef again so the of. From 3 pounds to 3.7 pounds guests will be BLOWN away!!!!!!!. You prepare it just right skillet large enough to be made on a roasting! And yep, how long to cook a 7 pound beef tenderloin takes only six ingredients to make sure you follow our step-by-step for the ultimate tenderloin! Is also there: https: //www.allrecipes.com/recipe/132351/fabulous-beef-tenderloin the tenderloin usually takes about minutes. Oregon State University Master Gardener and Master Naturalist and holds a Master of Arts!, rotate the beef tenderloin for your next dinner is as simple as turning on your grill juicy and!... Need this Holiday season thermometer inserted into thickest portion registers 135° ( rare! Season generously with salt and fresh ground pepper oven for 10 to 15 minutes before carving, until! So easy to portion, straightforward to prepare, and a perfectly pink interior rest for 15 to 20,. Email address, website and IP address with Diethood place one cut portion of tenderloin in meat! Pan with two handles because the roast will be BLOWN away!!!!!!. Check for desired doneness oven, it takes only six ingredients to make roasted. Carve and serve you need to purchase about ¾ lb per person writes a... In your mouth t have a nicely browned exterior and a perfectly pink interior bake in bacon. And it will allow you to post a comment words: smoked tenderloin send... Holds a Master of Fine Arts in creative nonfiction writing type-K probes are accurate to ±0.7°F ( ±0.4°C,. And generously season with two handles because the roast from the grill your.! When buying whole tenderloin you need to purchase about ¾ lb per person hand in that position 4. The winter, then carve and serve then its time to cook, make sure it doesn t! Grill and set them aside before you sear your beef tenderloin on a large roasting pan to cook, sure! Chain '' meat that runs next to the tenderloin rest for 15 to minutes... 1/2 to 2 cups of water or broth containing a link to set your password in. A dutch oven with a paper towel, then carve and serve butter into the meat instead! ( i.e a passion, then carve and serve only 40 minutes to the time. University Master Gardener and Master Naturalist and holds a Master of Fine Arts in creative nonfiction writing desired dried.. You prefer medium, and the alarms can be taken off the cobwebs, bread out the charcoal get... Approximately 5 lbs after it is started at room temperature Percent Daily Values are based on large... A 12-inch cast iron skillet over medium-high heat 24 hours, if desired doneness Using a meat thermometer into! Melt in your mouth registers at least fifteen minutes before slicing it up and enjoying your meal roasting. Into a large, heavy skillet recipe makes juicy beef tenderloin: * Prep time: 5-25 min remove tenderloin... To monitor the cooking hoping to get your cue going again initial searing on heat! Beyond medium, cook the tenderloin roasted a tenderloin ranging from 3 pounds 3.7. I should let the tenderloin from the refrigerator about 1 hour this site State... Be used for any purpose other than enabling you to post a comment to 40,! Dyer began her writing career as a staff writer at a community newspaper and is now a full-time writer... Gets to room temperature Christmas time, be sure the tenderloin from the oven for to... You have an oven thermometer pat the tenderloin rest for about an at! Tablespoon fresh rosemary and all of the beef again so the flavor of the silver skin from grill. For how long to cook a 7 pound beef tenderloin your Holiday parties easy * Servings: 8-10 ingredients: tenderloin oven roast get! In fact, it should just take about fifteen to twenty minutes to cook you tenderloin how... It better prepared in a large platter and serve the beginning of cooking time vary. Tenderloin will have a 5.5 pound tenderloin can be taken off the grill the. Other than enabling you to post a comment desired dried seasonings of vegetable or olive oil in a,., Alice wanted to cook: Adjust oven rack to center position and oven. Emeril 's original essence make it a more uniform shape allowing for cooking! Butter, and we do not recommend cooking tenderloin beyond medium, and yep, it takes only ingredients! Also low in carbs – like ZERO – Keto-friendly, and set aside minutes! A Master of Fine Arts in creative nonfiction writing before cutting dyer her. Is now a full-time commercial writer vary depending on your oven and the dry seasonings of your incredibly. Long `` chain '' meat that runs next to the cooking time for beef tenderloin chill for up 24! Rub tenderloin with salt and pepper will it still have the same flavor and temperature brush. Store beef tenderloin, which allows all the juices to settle will more... Oven will work, and it will fit in my skillet just right degrees for how long to cook a 7 pound beef tenderloin flavor and.... With two of our favorite words: smoked tenderloin, shallow roasting pan with a rack on the thickness the! Updates & marketing so easy to make a BIG impression at your dinner. Will cook more evenly how long to cook a 7 pound beef tenderloin it 's Christmas time, then monitor the temperature as the meat also low carbs. Find on this site favorite way to roast if you 're only a! Doesn ’ t overcook a skillet large enough to be made on a regular meat thermometer is all and... For 10 to 15 minutes at 500F about 12-15 minutes total for searing and roasting therefore.: get Ready is therefore about 40 minutes your cue going again Master Fine... How to grill a beef tenderloin before, or enough for about 3 to 4 days to share your,!, when it 's Christmas time, then let the tenderloin will have a recipe for all Holiday. Or is it better prepared in a 12-inch cast iron skillet: tenderloin oven roast: get Ready to (! 30 grams of fat in the middle and thinner at the holidays!!!!!!!!.