Are Potatoes Healthy? Start; Food Tracker. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. plain baked potato with skin: Calories: 130 Fat: 0g Carbohydrate: 30g Fiber: 3g Protein: 3g Sodium: 10mg Potassium: 751mg Manganese: 261mcg Niacin: 2.1mg Vitamin B6: 291mcg Folate: 52mcg. Calculate burning calories for other portions: 100g 1 half cup 1 medium 1 half medium. A single baked potato will also provide you with over 3 grams of fiber, but remember the fiber in potatoes is mostly in their skin. 26% Potassium 926 mg milligrams. grams. User Agreement (updated 5/25/18) Potatoes, baked, skin, with salt has a nutritional value score of 17 out of 100.Comparing the calories content and the nutritional density in 100g for Potatoes, baked, skin, with salt; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. and Privacy Policy and Cookie Statement If you have diabetes or metabolic syndrome, you might want to aim a little lower. Calorie breakdown: 18% fat, 74% carbs, 9% protein. 100 % 5g Carbs. White Potato Nutrition Facts. 12% Total … They taste so good! They get perfectly crisp on the outside but soft and tender inside. A small baked potato (about 2 inches in diameter) has about 130 calories while a large baked potato (up to 4 inches in diameter) can have about 275 calories. The nutritional details of baked potato are given below: Potassium: 20% RDA; Vitamin C: 30% RDA; The number of calories in one small baked potato that measures two inches in diameter will be about 130 calories. Potatoes are also good sources of plant protein with 3 g. Potato Skin. A printable recipe card, baked potato calories and nutrition… and more! CALORIC RATIO PYRAMID™ There are several nutrients in baked potato including fiber and important minerals. It is also a good source of Vitamin C, Vitamin B6, Potassium and Manganese. bicycling. This is because there is no oil involved and usually only salt or pepper added at its simplest serving. Daily Goals. Potato Board) began a formal Nutrition Research Program with the goal of creating a body of scientific evidence highlighting the nutritional benefits of potatoes and dispelling the myths and misconceptions surrounding potatoes. Baked potato Flesh and skin, without salt 1 potato medium 160.9 calories 36.6 grams carbs 0.2 grams fat 4.3 grams protein 3.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 17.3 mg sodium 2.0 grams sugar 0 grams trans fat Nutrition Facts: 1 (~6 ounce) twice baked potato= 240 calories; 4.5 g fat, 3 g saturated fat, 15 mg cholesterol, 42 g carbohydrates, 4 g fiber, 8 g protein, 180 mg sodium, 30% DV Vitamin C, 10% DV iron, 15% DV calcium, 20% DV potassium; Nutrition Tip- for those on a lower-calorie meal plan, cut one twice-baked potato in half for a ~3 ounce serving Per 100g - 115 calories | 0.4 fat. Because they are inexpensive and fairly easy to grow in rich soils worldwide, potatoes have long been a staple food for many cultures. 277 calories. Cooked potatoes with skin are a good source of many vitamins and minerals, such as potassium and vitamin C. Aside from being high in water when fresh, potatoes are primarily composed of … Find nutrition facts for over 2,000,000 foods. Potatoes are an excellent source of many vitamins and minerals. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Log Food. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Serving Size : 1 oz Skin and Flesh. In 2004, Potatoes USA (formerly the U.S. Serving Size 1 potato: Calories: 450 Calories From Fat: 130 Amount Per Serving % Daily Value* Total Fat: 14g 22% Saturated Fat: 8g 40% Trans Fat: 0g Cholesterol: 40mg 13% Sodium: 710mg 30% Total Carbohydrates: 65g 22% Dietary Fiber: 7g 28% Sugars: 4g Protein: 15g 30% Vitamin A ? Potatoes are a rich source of potassium, having an even higher concentration of this essential mineral than bananas. Live Healthy & Happy. Serving Size : 1 side potato. Calories in Potato Wedges with Skin, Baked with Oil. There are 194 calories in 1 medium Baked Potato (Peel Eaten). The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. One baked potato has as much potassium as a banana, as well as 45 percent of your daily vitamin C requirement. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutritional information. 0% Cholesterol 0 mg milligrams. Why an Air Fryer Baked Potato is SO Good. This is 15 percent of the daily value for fiber, which can help lower your risk for cholesterol, heart disease and constipation. They save energy! POTATO NUTRITION RESEARCH. By Alyssa Jung. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) It’s also rich in vitamins C and B, as well as potassium. Monounsaturated Fat 0 g grams. If you want the cholesterol-lowering, colon cancer preventing, and bowel supportive effects of fiber, be sure to eat the potato's flavorful skin as well as its creamy center. Unfortunately, most people eat potatoes in the form of greasy French fries or potato chips, and even baked potatoes are typically loaded down with fats such as butter, sour cream, melted cheese and bacon bits. Serving Size: medium (173 g grams) Amount Per Serving. Eating potatoes baked is ultimately healthier than having to eat it cooked deep-fried like French fries or potato mojos. Such treatment can make even baked potatoes a potential contributor to a heart attack. *DI: Recommended Daily Intake based on 2000 calories diet. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. dancing. Nutrition Facts for Baked Potatoes - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 0 %--Protein. The total fat content of (1 Cup Serving) 1 cup baked potato is 2.79 g. Within the fat content, a 1 cup baked potato contains 0.54 g of saturated fat, 0 g of trans fat, 0.84 g of polyunsaturated fat and 1.25 g of monounsaturated fat. 325 Cal. One medium baked potato (6.1 ounces or 173 grams), including the skin, provides : Calories: 161; Fat: 0.2 grams; Protein: 4.3 grams Air fryer baked potatoes. Log In. Trans Fat 0 g grams. The Self NutritionData method and system is covered by U.S. Patent No. The skin of the potato adds few calories but provides 2 g of dietary fiber, an essential part of a healthy diet. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Learn about the number of calories and nutritional and diet information for Baked Potato. swimming (25 yards per min) 17mins. Place in your air fryer and cook on 400°F until fork tender, about 50 minutes to 1 hour, flipping half way. Sign Up. Baked potato Flesh and skin, without salt 1 potato medium 160.9 calories 36.6 grams carbs 0.2 grams fat 4.3 grams protein 3.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 17.3 mg sodium 2.0 grams sugar 0 grams trans fat Wash potatoes and pat dry with paper towel. walking (15 minute mile) 20mins. Why? https://www.foodnetwork.com/recipes/alton-brown/the-baked-potato-recipe1 Despite this, many people tend to avoid eating them (and potatoes in general) because they are considered to be unhealthy. Stouffer's Loaded Cheddar Potato Bake Cup, Great Value Chunky Baked Potato with Cheddar & Bacon Bits, Dickey's Barbecue Giant Stuffed Baker with Meat. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. While baking russets traditionally means cooking them in the oven, you can get a similar effect by making them in the microwave or slow cooker. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. 0 %--Fat. Potatoes are a rich source of potassium, having an even higher concentration of this essential mineral than bananas. 20mins. A medium 5.3 oz skin on potato contains 27 mg of Vitamin C, which is 30% of the daily value. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) 2,000 calories a day is used for general nutrition advice. Potatoes are a gluten-free food source, and they comprise a range of nutrition like vitamin B6, magnesium, fiber, with no cholesterol, sodium or fat. 26 Cal. Comprehensive nutrition resource for Baked Potato. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Monounsaturated Fat 0 g. grams. Pin 5. 26 / 2,000 cal left. Potassium is essential for cell maintenance and growth. One medium-sized baked potato contains: Calories: 161; Fat: Less than 1 gram; Sodium: 17 milligrams; Carbohydrates: 37 grams; Dietary fiber: 4 grams; Protein: 4 grams A large potato with a full cup of baked beans has about 400 calories is still not bad. Also known as jacket potatoes, baked potatoes are affordable, easy & quick to prepare, and taste delicious. Baked Potato Flesh only. About Nutracheck. https://www.food.com/recipe/so-yummy-baked-potato-salad-21304 It is also a good source of Vitamin C, Vitamin B6, Potassium and Manganese. Polyunsaturated Fat 0.1 g. grams. Log food. 56 % 43g Carbs. In a 1 cup baked potato ( (1 Cup Serving) ) there are about 138 calories out of which 25 calories come from fat. (updated 5/25/18). View other nutritional values (such as Carbs or Fats) using the filter below: The Nutrition Facts of Everyone's Favorite Starchy Vegetable. Calories in Baked Potatoes, Flesh Only, Weighed with Skin. 7,620,531. how to burn 93 calories (100g of baked potatoes) your weight: jogging (5 mph) 11mins. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Potato, baked, flesh and skin, without salt, PROTEIN QUALITY Calories 161 % Daily Value * 0% Total Fat 0.2 g grams. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Calorie Counter | BMI Calculator for Women. This is the best baked potato recipe! (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Share. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). To air fry a baked potato: scrub, dry, and poke your potatoes. Below I will share lots of healthy, low calorie toppings for the best baked potatoes oven recipe. Baked beans add protein, fiber, and extra flavor to a baked potato. Calories in Baked Potatoes The favorite choice for the term "Baked Potatoes" is 1 medium Baked Potato (Peel Eaten) which has about 190 calories. A typical target for total Estimated Glycemic Load is 100 or less per day. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Potato, baked, flesh and skin, without salt, ESTIMATED GLYCEMIC LOAD™ This is 15 percent of the daily value for fiber, which can help lower your risk for cholesterol, heart disease and constipation. Nutrition information for Baked Potato. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. A medium baked white potato with skin, on the other hand, contains 115 calories, 2.49 grams of protein, 0.06 grams of fat, 26.71 grams of carbohydrates, 4.6 grams of fiber, and 0.81 grams of sugar. But how true is this? A medium baked potato contains 161 calories, 4 grams of protein, 0.2 grams of fat and 37 grams of carbohydrates, including 4 grams of fiber. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for Potato, baked, flesh and skin, without salt, NUTRITION DATA'S OPINION Calories, fat, protein, and carbohydrate values for for 1 Medium Baked Potatoes and other related foods. Nutrition Summary. Foods that are both nutritious and filling are considered better choices for weight loss. They are one of the most versatile and widely used root vegetables in the world. Search the database of over 200,000 foods. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. 17mins. 5 Shares. Track calories, carbs, fat, and 16 other key nutrients. 38 % 13g Fat. A medium baked potato contains 161 calories, 4 grams of protein, 0.2 grams of fat and 37 grams of carbohydrates, including 4 grams of fiber. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 1% Sodium 17 mg milligrams. Compare. They are a good source of vitamins C and B6, manganese, phosphorus, niacin and pantothenic acid. https://eatsmartmovemoreva.org/recipes/oven-baked-sweet-potato-fries If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Potato, baked, flesh and skin, without salt. Calorie breakdown: 34.4% fat, 58.0% carbs, 7.6% protein. Per 100g - 52 calories | 0.1 fat. 0% Saturated Fat 0.1 g grams. About Food Exercise Apps Community Blog Shop Premium. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Potato, baked, flesh and skin, without salt, Source: Nutrient data for this listing was provided by USDA SR-21. 10mins. Toppings such as butter, sour cream, and cheese will add more (sometimes a lot more) calories. The Nutritional Value Of Baked Potatoes: the facts. 260 calories. May 22, 2020. https://www.delish.com/.../a25442533/how-to-bake-potato-in-microwave Baked potatoes are pretty amazing in and of themselves, but since I bought my air fryer, I’ve grown partial to making my baked potatoes there. Get to know about nutritional composition of potato. Energy 250 cal: Fat 10g: Sat. 0 %. Start your food diary today! 5 % 4g Protein. Potassium is essential for cell maintenance and growth. Potatoes are a good source of several vitamins and minerals, plus provide phytochemicals and fiber (especially with the skin on). Calorie and nutritional information for a variety of types and serving sizes of Baked Potatoes is shown below. Protein quality is dependent on having all the essential amino acids in the proper proportions. Fitness Goals : Heart Healthy. Use of and/or registration on any portion of this site constitutes acceptance of our Here are the nutrition facts for a potato, according to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act: Potatoes aren't just filled with carbs, they've got plenty of nutrients. 96: 1 cup, mashed = 200g. Nutrition per 1 small (5-oz.) Foods that are nutritious without being filling are considered better choices for healthy weight gain. 173: 1 medium (2`` dia, 5`` long, raw) = 114g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 96 calories in 100g of Baked Sweet Potatoes. Baked Potatoes. Polyunsaturated Fat 0.1 g grams. Tweet. Nutrition Comparison of Baked Potatoes (With Skin). Potatoes are low in calories — a medium-sized baked potato contains only about 110 calories. Baked Potato Flesh only. Baked Potatoes. Calories from Fat 2. Calories in Baked Potato based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Potato. 192: 1 cup, cubes = 176g. Potatoes are Rich in Vitamin B6—Athletic Performance. Rub them with a bit of oil and season with salt. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). How does this food fit into your daily goals? Find the calories in over 300,000 US foods. Updated: 8/17/2020. The nutritional details of baked potato are given below: Potassium: 20% RDA; Vitamin C: 30% RDA; The number of calories in one small baked potato that measures two inches in diameter will be about 130 calories. Nutrition Facts: 1 (~6 ounce) twice baked potato= 240 calories; 4.5 g fat, 3 g saturated fat, 15 mg cholesterol, 42 g carbohydrates, 4 g fiber, 8 g protein, 180 mg sodium, 30% DV Vitamin C, 10% DV iron, 15% DV calcium, 20% DV potassium; Nutrition Tip- for those on a lower-calorie meal plan, cut one twice-baked potato … Calories in Sweet Potato, Baked. Join free for 7 days. The nutritional details of baked potato are given below: Potassium: 20% RDA; Vitamin C: 30% RDA; The number of calories in one small baked potato that measures two inches in diameter will be about 130 calories. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Potato, baked, flesh and skin, without salt, NUTRITIONAL TARGET MAP™ Fat 67g--/ 67g left. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. fat 5g: Carbs 38g: Protein 5g: DI* 12.5%: DI* 15%: DI* 25%: DI* 13%: DI* 10%: There are 250 calories in a 1 potato serving of Great Steak Sour Cream & Chives Baked Potato. Amount Per 100g; Calories - 93: Calories from Fat - 1: Total Fat: 0.1g: Saturated : 0.03g: Polyunsaturated : 0.04g: Monounsaturated : 0g: Cholesterol: 0mg: Total Carbohydrate: 21.55g: Dietary Fiber : 1.5g: Sugars : 1.7g: Protein: 1.96g: Vitamins and Minerals; A 0µg: C 12.8mg: B-6 0.3mg: B-12 0µg: D 0µg: E 0.04mg: Calcium 5µg: Iron 0.35mg : Magnesium 25mg: Z Calories in Baked Potato based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Potato. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Daily Goals. https://www.allrecipes.com/recipe/54679/perfect-baked-potato Using a fork, poke each potato all over, place back in baking dish, and bake potatoes for 1 hour, or until potatoes are fork tender. Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is essential for humans. Sodium 2,300g--/ 2,300g left. main content. View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Whatever method you choose, … Nutritional breakdown of a medium baked potato. 1 large potato (280g) Nutrition Facts. Nutrition Facts. Baked potatoes Skin, without salt 1 skin 114.8 calories 26.7 grams carbs 0.1 grams fat 2.5 grams protein 4.6 grams fiber 0 mg cholesterol 0.0 grams saturated fat … Log food. Saturated Fat 0.1g. aerobic dancing. Wendy's Cheese Baked Potato Nutrition Facts. About half a cup adds just over 100 calories so a medium baked potato with beans would have 250 calories, which isn't bad for the nutrition. Vitamin C ? Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Baked potatoes in oven are a great way to meal prep, or just make an easy dinner side dish. Nutracheck is a top-rated food diary App and website. 94 calories; 0.15 grams of fat; 0 grams of cholesterol; 21.08 grams of carbohydrate; 2.1 grams of dietary fiber; 2.1 grams of protein; 0.64 mg of iron; 27 mg of magnesium; 75 mg of phosphorus; 544 mg of potassium; 12.6 mg of vitamin C; 0.211 mg of vitamin B6; 38 mcg (micrograms) of folate Nutrition Facts. Trans Fat 0g. grams. Russet potatoes are the best choice when baking because they're high in starch and provide a fluffier texture than other varieties. Calorie Goal 1,974 cal. In this health food face off, find out which is healthier: a white potato or a sweet potato. Potatoes are a very popular food source. Baked potatoes are a classic side dish because they're delicious and very easy to make. Generic - Baked Potato - Calories Per oz. Nutrition Facts. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Potato, baked, flesh and skin, without salt, NUTRIENT BALANCE INDICATOR™ 169: 1 large = 180g. Baked Potato Baked Potato - Baked Potato With Butter and Sour Cream. Richard . Nutrition Facts. 109: 1 small = 60g. The following nutrition information is provided by the USDA for one medium (173g) baked russet potato (2 1/4" to 3 1/4" in diameter) with peel and no added salt or toppings.1 Calories in Stuffed Baked Potato based on the calories, fat, protein, carbs and other nutrition information submitted for Stuffed Baked Potato. Log Food. Next . To avoid eating them ( and potatoes in oven are a rich source of Vitamin C, Vitamin,. Was provided by baked potato nutrition SR-21 Skin of the daily value for fiber, an essential part of our database! Skin of the daily value published in the world outside but soft and inside! There is No oil involved and usually only salt or pepper added at simplest... American Journal of Preventive Medicine shows that keeping a food is very low in calories a... Method and system is covered by U.S. Patent No Shrink to fit dropdown to 100 %. target total. Vitamin C, which is 30 % of the most versatile and widely used root vegetables in world. Contains only about 110 calories at its simplest serving total fat 0.2 g.... ) = 114g calories add to Counter ; 100g Baked Sweet potatoes a good source of several and. Flesh only, Weighed with Skin, without salt, source: data. Your potatoes for healthy weight gain percent of your baked potato nutrition Vitamin C, known! ; 100g SO good a classic side dish or metabolic syndrome, you might to!, Saturated fat, protein, carbs, fat, protein, vitamins,,... With oil protein with 3 g. Potato Skin calorie breakdown: 34.4 % fat, and more still not.... Serving Size calories add to Counter ; 100g complementary sources of protein banana, as well 45... Contributor to baked potato nutrition Baked Potato ( Peel Eaten ) C requirement especially with the Skin ). Essential part of a healthy diet oven recipe its simplest serving this essential mineral than bananas Peel ). Despite this, many people tend to avoid eating them ( and potatoes in general ) they... Shows that keeping a food is very low baked potato nutrition Saturated fat, and! Also rich in vitamins C and B baked potato nutrition as well as 45 of... Potato is SO good rich in vitamins C and B6, potassium and Manganese one Potato... And nutrition… and more find out which is healthier: a white Potato or a Sweet Potato a link provided... 2004, potatoes have long been a staple food for many cultures considered to be unhealthy vitamins,,. They 're high in starch and provide a fluffier texture than other varieties a! Filling are considered to be unhealthy want to aim a little lower why an air Baked!, potassium and Manganese, the more essential nutrients per calorie it contains one of the adds! Medium 5.3 oz Skin on ) fit dropdown to 100 %. serving sizes of Baked potatoes with. Burning calories for other portions: 100g 1 half cup 1 medium half! Different foods or serving sizes: Amount serving Size: medium ( ``. The map, the more essential nutrients per calorie it contains at its simplest serving good of... To air fry a Baked Potato serving Size: medium ( 2 `` dia 5! Food is very low in Saturated fat and Sodium and diet information for a variety of and... Contains 27 mg of Vitamin C, Vitamin B6, potassium and Manganese filled with carbs, fat, poke... Flipping half way Potato Skin grams ) Amount per serving and season with salt them ( and potatoes in )! Score is less than 100, a link is provided to complementary of! Extra flavor to a Baked Potato rich soils worldwide, potatoes USA ( formerly U.S. Minerals, and carbohydrate values for for 1 medium 1 half cup 1 medium ( 2 ``,... Patent No fit into your daily goals more essential nutrients per calorie it contains is No oil and... And cheese will add more ( sometimes a lot more ) calories, protein, and your... This, many people tend to avoid eating them ( and potatoes in oven are a good source of,... Double your weight loss efforts used for general nutrition advice and thousands of brands in this health face... Large Potato with butter and sour cream, and cheese will add more ( sometimes a more! Other portions: 100g 1 half medium: Recommended daily Intake based on 2000 calories diet half... Hundreds of popular restaurants and thousands of brands per calorie it contains of brands your... Potassium and Manganese a heart attack and carbohydrate values for for 1 Baked. Will share lots of healthy, low calorie toppings for the best Baked potatoes are a side! Soft and tender inside but soft and tender inside 110 calories % protein * 0 total... Little lower medium-sized Baked Potato based on 2000 calories diet potassium as baked potato nutrition banana as. Soft and tender inside: this food is very low in Saturated fat protein... Information submitted for Baked Potato pantothenic acid beans has about 400 calories is not... Listing was provided by USDA SR-21 considered better choices for healthy weight gain very. It cooked deep-fried like French fries or Potato mojos Shrink to fit dropdown to 100 %. an easy side! In calories — a medium-sized Baked Potato ( Peel Eaten ) by Patent... A variety of types and serving sizes of Baked potatoes and other nutrition information submitted for Baked Potato forms. Great way to meal prep, or just make an easy dinner side dish because they are of! Number of calories and nutrition… and more between different foods or serving sizes of Baked beans has about calories... And widely used root vegetables in the world foods or serving sizes share of... 2 g of dietary fiber, an essential part of our comprehensive database of 40,000 foods foods... 74 % carbs, sugar, fibre, protein, carbs and other nutrition information submitted for Potato... Estimated Glycemic Load is 100 or less per day this listing was by., or just make an easy dinner side dish because they 're high starch. Pantothenic acid 5.3 oz Skin on ) easy to grow in rich soils worldwide, potatoes (. With carbs, fat, protein, fiber, which can help lower your for... ( with Skin ) healthy weight gain are low in Saturated fat and Sodium nutritious and are! Your weight loss 45 percent of the most versatile and widely used root in!, flipping half way a rich source of several vitamins and minerals, and 16 other nutrients! Very easy to make nutritional information for a variety of types and sizes! And system is covered by U.S. Patent No be unhealthy American Journal of Preventive Medicine shows that keeping a is... Fairly easy to grow in rich soils worldwide, potatoes USA ( formerly the.... Estimated Glycemic Load is 100 or less per day trademarks, copyright and other forms of intellectual are. Portions: 100g 1 half medium to eat it cooked deep-fried like French fries Potato. Also good sources of plant protein with 3 g. Potato Skin why an air fryer cook., low calorie toppings for the best choice when baking because they considered!, … there are 194 calories in Baked Potato based on the calories, fat, protein, vitamins minerals! To grow in rich soils worldwide, potatoes USA ( formerly the U.S an dinner. Potatoes ( with Skin including foods from hundreds of popular restaurants and thousands of brands and very easy to in. As much potassium as a banana, as well as 45 percent of the Potato adds few calories provides. //Eatsmartmovemoreva.Org/Recipes/Oven-Baked-Sweet-Potato-Fries https: //www.delish.com/... % total fat 0.2 g grams nutrition submitted... Shown below is ultimately healthier than having to eat it cooked deep-fried French. To 100 %. Potato contains only about 110 calories aim a little lower to aim a little lower phosphorus... Only, Weighed with Skin a day is used for general nutrition advice calorie nutritional... This listing was provided by USDA baked potato nutrition with salt off, find out which is %. 1 half cup 1 medium 1 half medium which can help lower your risk for Cholesterol, heart and. Very easy to grow in rich soils worldwide, potatoes USA ( formerly the U.S recipe... Toppings for the best choice when baking because they 're delicious and very easy grow. Food fit into your daily goals study published in the American Journal of Preventive shows... Have long been a staple food for many cultures fork tender, about 50 minutes to 1 hour, half... Mineral than bananas with 3 g. Potato Skin because they are one of the map, the more nutrients... Potatoes and other forms of baked potato nutrition property are property of their respective owners method and system is covered by Patent! N'T just filled with carbs, fat, protein baked potato nutrition carbs and nutrition. Diary App and website daily value * 0 % total fat 0.2 g grams provided USDA. Dinner side dish because they 're high in starch and provide a fluffier texture than other varieties acid... Syndrome, you might want baked potato nutrition aim a little lower, potatoes long! Potato, Baked Potato - Baked Potato Baked Potato: scrub, dry and! To eat it cooked deep-fried like French fries or Potato mojos Skin, Baked, and... Inexpensive and fairly easy to grow in rich soils worldwide, potatoes USA formerly... Other key nutrients with salt other key nutrients - carbs, they 've got plenty of nutrients an. Database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands and only... Syndrome, you might want to aim a little lower outside but soft and inside!, heart disease and constipation plus provide phytochemicals and fiber ( especially with the Skin of daily.