Advertisements. slow simmer for about 20-25 minutes time (more if you didn't steam How to make Keto Zuppa Toscana. Just made this. Please try again. And the cauliflour tastes and reminds me of potatoes. When I thawed it, the creamy part looked a little weird and grainy, but by the time I warmed it in the microwave, it smoothed out and looked (and tasted!) It’s spicy, filling, and full of flavor. I would have no problem with freezing it again in the future. . If you’re looking for the non-Keto version of this soup, here is the original Zuppa Toscana. I will be making this a lot! Thank you for such a delicious recipe! No sweet potatoes, carrots, parsnips, etc. Cauliflower. One thing I don’t need is the carbs. There was an error submitting your subscription. Love this soup. !This Olive Garden Copycat recipe is delicious, healthy and comforting.This soup is made with cauliflower, coconut milk and a handful of other all-natural ingredients making it also dairy-free, Whole30, and Paleo suitable.I have included instructions on how to make this soup on the Stovetop, Slow Cooker as well as using an Instant Pot. Plus, I only had half a head of cauliflower and half a bag of kale salad. I can't be left alone with a warm cinnamon roll or chocolate chip cookie. To same pot over medium heat, melt butter. But, in my opinion, it tastes even better. Affiliate Disclosure:**There may be affiliate links in this post! Make it and ENJOY! I have loved this soup and this was my first time making it on keto. Whether you have ever been to Italy or you just love the flavors of Italian food at your local restaurant, you’ll be pleased with this recipe. Wheat-based grains or starches. All it takes is one pot on the stove. Keto Zuppa Toscana Soup. It tastes so much like the Olive Garden soup that I’m amazed. My family had NO IDEA that I swapped the potatoes for sliced turnips – they take on all the flavors of the soup and the texture is just like a potato! I use the instant pot for soups more than anything else. Avocado, nuts, and seeds are also good choices and make great snack options. Aimee is a dessert lover (specifically rice krispie treats), workout enthusiast, self-taught foodie, and recipe creator. ENJOY! Season … Reduce the heat to medium and stir in the heavy cream and the cooked sausage; heat through. Thanks for the great recipe!! It’s the kind of soup that warms you in the winter and goes perfectly with a nice hunk of keto Irish Soda bread, or a Cheddar Chive Biscuit. I read this and it says there’s 10 servings but what is the exact servings of it? Trying to follow a keto friendly diet? Sorry, meant to post that on the main page, not as a reply directly to you. Zuppa Toscana {Paleo, Whole30, Keto Option} This healthier twist on classic Zuppa Toscana is insanely delicious, creamy, savory and so cozy during the cold months! Low, Carb Keto Zuppa Toscana Soup is made with all the deliciousness that you love with one exception – cauliflower instead of potatoes! Zuppa Toscana has been a long-time menu favorite at Olive Garden. Perfect soup!!! How to make Keto Zuppa Toscana. I really enjoyed this soup on a cold Minnesota day! I’ll try it again with out the bacon and will hot Italian sausage. Best of all, despite the fancy name, this keto zuppa toscana soup is actually pretty easy to make! Do you drain the sausage and bacon grease? Notes About Keto Zuppa Toscana Soup: This keto kale soup is a version of our number one most popular recipe – Tuscan Sausage and White Bean Soup – and it’s keto-friendly version, Low Carb Tuscan Soup. I don’t feel like I’m missing a thing. Was nervous to make this because I am NOT a cauliflower fan, but I took the chance and I was not disappointed! It took less that 20 minutes to prep. The cauliflower is a great substitute for the potato. Here’s the thing. This Keto Zuppa Toscana Instant Pot Soup with Wild Ramps is seasoned pork, wild ramps (or greens), radishes, and the perfect blend of seasonings.This Zuppa Toscana Instant Pot soup is … Once your Keto Zuppa Toscana is complete, give it a taste test and then add the salt 1/2 tsp at a time. I started making this Zuppa Toscana Soup and realized that with a few easy swaps it could be transformed into a low-carb Keto version of the soup. Slow Cooker Zuppa Toscana (low carb, keto friendly) is a soup lovers dream. Thick cut bacon. Serve with a spinkle of parmesan cheese and a pinch of salt, pepper, and/or crushed red pepper flakes. Zuppa Toscana {Paleo, Whole30, Keto Option} This healthier twist on classic Zuppa Toscana is insanely delicious, creamy, savory and so cozy during the cold months! It was a hit even over the high carb favorites. Even if you don’t do keto it’s a great dish. So good!! Delicious!! , I absolutely love this Soup, I have made it a few times already and today, once again! We are going to make again tonight with leftover bratwurst. This Copycat Zuppa Toscana Soup recipe is loaded with sausage, bacon, cauliflower and kale. Required fields are marked *. This creamy and healthy keto Zuppa Toscana soup with ground beef is a perfect winter comfort food recipe! Praise God at least there is something good about a keto diet, haha. I experiment each time I make it too,which is half the fun of cooking homemade. It’s a great comforting meal that’s perfect for busy evenings. This is a veggie packed low carb dinner! Pour the chicken broth into the Dutch oven with the onion mixture; bring to a boil over high heat. It’s got … This Keto Zuppa Toscana Soup Recipe is the ultimate low carb comfort food! Now check your email to confirm your subscription. 1 cup? That’s what I’m saying. We are making this now. It’s filled with kale, bacon, sausage, roasted cauliflower immersed in a creamy broth. Slow Cooker Zuppa Toscana (low carb, keto friendly) is a soup lovers dream. Soup season is here and I’m all about it! The ingredients that have a lot of carbs are taken out and replaced by keto-friendly ingredients. However, I tend to choose the wrong carbs. For many years I made Zuppa Toscana using potatoes. Zuppa Toscana made low carb! Swap out the cauliflower with turnips instead. I have to admit that I did add a 1/2 teaspoon each of thyme and rosemary. But there are a few modifications you can make to suit your tastes or to accommodate the ingredients you have in your pantry or refrigerator. You choose what you love! For many years I made Zuppa Toscana … If you are looking for keto friendly ideas, this soup is … Some ofContinue Reading Raved about it on my Facebook page , Thanks. Thank you for the recipe! I like soups that are veggie packed. I used spicy cajun sausage that I cut into smaller pieces with the bacon. Aww Brandy, the best compliment ever! (Island Spice Red), GORILLA GRIP Original Reversible Cutting Board (3-Piece), BPA Free, Juice Grooves, Larger Thicker Boards, Easy Grip Handle, Dishwasher Safe, Non-Porous, Extra Large, Kitchen (Set of Three: Black). Flavorful with a warming touch of chili flakes and cauliflowers instead of potatoes, it’s an ultimate low carb lunch recipe. It’s really hard for me to give an exact measurement because depending on what you have in your bowl it could be different. I substituted cauliflower with cauliflower rice & it’s still very filling. Ingredient Notes. Set aside on a paper towel lined plate. 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