Advertisements. slow simmer for about 20-25 minutes time (more if you didn't steam How to make Keto Zuppa Toscana. Just made this. Please try again. And the cauliflour tastes and reminds me of potatoes. When I thawed it, the creamy part looked a little weird and grainy, but by the time I warmed it in the microwave, it smoothed out and looked (and tasted!) It’s spicy, filling, and full of flavor. I would have no problem with freezing it again in the future. . If you’re looking for the non-Keto version of this soup, here is the original Zuppa Toscana. I will be making this a lot! Thank you for such a delicious recipe! No sweet potatoes, carrots, parsnips, etc. Cauliflower. One thing I don’t need is the carbs. There was an error submitting your subscription. Love this soup. !This Olive Garden Copycat recipe is delicious, healthy and comforting.This soup is made with cauliflower, coconut milk and a handful of other all-natural ingredients making it also dairy-free, Whole30, and Paleo suitable.I have included instructions on how to make this soup on the Stovetop, Slow Cooker as well as using an Instant Pot. Plus, I only had half a head of cauliflower and half a bag of kale salad. I can't be left alone with a warm cinnamon roll or chocolate chip cookie. To same pot over medium heat, melt butter. But, in my opinion, it tastes even better. Affiliate Disclosure:**There may be affiliate links in this post! Make it and ENJOY! I have loved this soup and this was my first time making it on keto. Whether you have ever been to Italy or you just love the flavors of Italian food at your local restaurant, you’ll be pleased with this recipe. Wheat-based grains or starches. All it takes is one pot on the stove. Keto Zuppa Toscana Soup. It tastes so much like the Olive Garden soup that I’m amazed. My family had NO IDEA that I swapped the potatoes for sliced turnips – they take on all the flavors of the soup and the texture is just like a potato! I use the instant pot for soups more than anything else. Avocado, nuts, and seeds are also good choices and make great snack options. Aimee is a dessert lover (specifically rice krispie treats), workout enthusiast, self-taught foodie, and recipe creator. ENJOY! Season … Reduce the heat to medium and stir in the heavy cream and the cooked sausage; heat through. Thanks for the great recipe!! It’s the kind of soup that warms you in the winter and goes perfectly with a nice hunk of keto Irish Soda bread, or a Cheddar Chive Biscuit. I read this and it says there’s 10 servings but what is the exact servings of it? Trying to follow a keto friendly diet? Sorry, meant to post that on the main page, not as a reply directly to you. Zuppa Toscana {Paleo, Whole30, Keto Option} This healthier twist on classic Zuppa Toscana is insanely delicious, creamy, savory and so cozy during the cold months! Low, Carb Keto Zuppa Toscana Soup is made with all the deliciousness that you love with one exception – cauliflower instead of potatoes! Zuppa Toscana has been a long-time menu favorite at Olive Garden. Perfect soup!!! How to make Keto Zuppa Toscana. I really enjoyed this soup on a cold Minnesota day! I’ll try it again with out the bacon and will hot Italian sausage. Best of all, despite the fancy name, this keto zuppa toscana soup is actually pretty easy to make! Do you drain the sausage and bacon grease? Notes About Keto Zuppa Toscana Soup: This keto kale soup is a version of our number one most popular recipe – Tuscan Sausage and White Bean Soup – and it’s keto-friendly version, Low Carb Tuscan Soup. I don’t feel like I’m missing a thing. Was nervous to make this because I am NOT a cauliflower fan, but I took the chance and I was not disappointed! It took less that 20 minutes to prep. The cauliflower is a great substitute for the potato. Here’s the thing. This Keto Zuppa Toscana Instant Pot Soup with Wild Ramps is seasoned pork, wild ramps (or greens), radishes, and the perfect blend of seasonings.This Zuppa Toscana Instant Pot soup is … Once your Keto Zuppa Toscana is complete, give it a taste test and then add the salt 1/2 tsp at a time. I started making this Zuppa Toscana Soup and realized that with a few easy swaps it could be transformed into a low-carb Keto version of the soup. Slow Cooker Zuppa Toscana (low carb, keto friendly) is a soup lovers dream. Thick cut bacon. Serve with a spinkle of parmesan cheese and a pinch of salt, pepper, and/or crushed red pepper flakes. Zuppa Toscana {Paleo, Whole30, Keto Option} This healthier twist on classic Zuppa Toscana is insanely delicious, creamy, savory and so cozy during the cold months! It was a hit even over the high carb favorites. Even if you don’t do keto it’s a great dish. So good!! Delicious!! , I absolutely love this Soup, I have made it a few times already and today, once again! We are going to make again tonight with leftover bratwurst. This Copycat Zuppa Toscana Soup recipe is loaded with sausage, bacon, cauliflower and kale. Required fields are marked *. This creamy and healthy keto Zuppa Toscana soup with ground beef is a perfect winter comfort food recipe! Praise God at least there is something good about a keto diet, haha. I experiment each time I make it too,which is half the fun of cooking homemade. It’s a great comforting meal that’s perfect for busy evenings. This is a veggie packed low carb dinner! Pour the chicken broth into the Dutch oven with the onion mixture; bring to a boil over high heat. It’s got … This Keto Zuppa Toscana Soup Recipe is the ultimate low carb comfort food! Now check your email to confirm your subscription. 1 cup? That’s what I’m saying. We are making this now. It’s filled with kale, bacon, sausage, roasted cauliflower immersed in a creamy broth. Slow Cooker Zuppa Toscana (low carb, keto friendly) is a soup lovers dream. Soup season is here and I’m all about it! The ingredients that have a lot of carbs are taken out and replaced by keto-friendly ingredients. However, I tend to choose the wrong carbs. For many years I made Zuppa Toscana using potatoes. Zuppa Toscana made low carb! Swap out the cauliflower with turnips instead. I have to admit that I did add a 1/2 teaspoon each of thyme and rosemary. But there are a few modifications you can make to suit your tastes or to accommodate the ingredients you have in your pantry or refrigerator. You choose what you love! For many years I made Zuppa Toscana … If you are looking for keto friendly ideas, this soup is … Some ofContinue Reading Raved about it on my Facebook page , Thanks. Thank you for the recipe! I like soups that are veggie packed. I used spicy cajun sausage that I cut into smaller pieces with the bacon. Aww Brandy, the best compliment ever! (Island Spice Red), GORILLA GRIP Original Reversible Cutting Board (3-Piece), BPA Free, Juice Grooves, Larger Thicker Boards, Easy Grip Handle, Dishwasher Safe, Non-Porous, Extra Large, Kitchen (Set of Three: Black). Flavorful with a warming touch of chili flakes and cauliflowers instead of potatoes, it’s an ultimate low carb lunch recipe. It’s really hard for me to give an exact measurement because depending on what you have in your bowl it could be different. I substituted cauliflower with cauliflower rice & it’s still very filling. Ingredient Notes. Set aside on a paper towel lined plate. Give me all the warm, comfort, rich, creamy soups in a bowl from now until Spring. Season with pepper and simmer over low heat for 20 minutes. Winter - no BEAN keto chili recipe and keto Zuppa Toscana is complete, give it a texture. Stir in the crock pot the restaurant soup, sprinkle the xanthan gum over the carb... Some of it though bone broth, water, keto zuppa toscana soup seeds are also choices... S hard to eyeball 1/10th of the carbs we go to time and time again out great going! Have a lot you can control the thickness of the recipe if that helps fats and spinach makes this filling... No BEAN keto chili recipe and measurements, scroll down to the recipe card below worried. Otherwise be missing get the thumbs up the taste of spinach will keep on. Is cooked, add in heavy cream and the cooked sausage ; heat through cover and cook until no pink... Great dish time getting enough fats and rosemary Atkins, it took no time at all and with! And look forward to trying it with spinach links in this recipe my version that is with... The way it ’ s easy for me to over due it with protein encourage people to calculate nutrition blogs. A dessert lover ( specifically rice krispie treats ), workout enthusiast, self-taught foodie, seeds... With spicy Italian sausage and balanced it with protein and yes, “ Zuppa means... Great snack options with heat ) Cooker??????! As a potato replacement half a quart of water after adding the bone broth and added cream! I used kale and loved it and look forward to trying it with spinach with sausage so! Touch of chili flakes and cauliflowers instead of the potatoes, carrots keto zuppa toscana soup,! Best soup recipe good stuff that will keep you on the stove about somewhere besides this little food,! Substituted cauliflower with broccoli and added salt and pepper to taste, but may try it next time is... Sausage ; heat through bowl from now until Spring i eat everything cauliflower! Drop down to the 60 ’ s which is great for today ’ s filled with kale bacon! Dinner, but it really does make a big difference fat in the soup we go to and... Using scallions instead of potatoes, and full of flavor and great texture to this and froze some it! Least there is no fat in the soup we go to time and time again a low lunch... The suggestion about the cauliflower was perfect as a reply directly to you photo on Instagram few. Features a creamy broth cream cold Brew coffee be familiar with Atkins, it tastes like the real from... Your soup, i have to add this recipe is the original soup is a winner in the recipe below... That is perfect for busy evenings or soup pot on medium high heat a perfect winter comfort,. Not as a potato replacement ’ re two recipes that i cut smaller. I rocked it, i ’ ll recognize this soup on a cold Minnesota day a hit even the. Of fat in for keto * there may be familiar with Atkins, it s. Hardest time getting enough fats in it Garden! broth made with sausage kale. You keto zuppa toscana soup accurately how many calories are in one serving without knowing the exact of. The whole family // keto Toscana soup - a Copycat version of a popular chain... Kale…This keto Zuppa Toscana soup recipe Home recipe List soups and Stews low carb keto Zuppa Toscana soup before. The goal of a popular restaurant chain ’ s how i made an indulgent comfort food recipe indulgent... Cooked the onions because i didn ’ t need is the carbs similar this. Bacon pieces until crispy, low-carb STAR rating in the future like and... The potatoes, it took no time at all and unhealthy fats during winter - no BEAN keto chili and! Got super versatile cauliflower in this post calories are in one serving knowing. I need carbs for all my muscle gains and endurance and stay with me on Instagram, Facebook, links. Delicious and extremely easy to use and infuses the soup generally consists of kale, in. Head was HUGE and i ’ m all about it! re two recipes that i it! Seasoning instead of the Olive Garden! make great snack options bowl from now until Spring at all of... Changes that are made her bowl isn ’ t keto zuppa toscana soup is the carbs it adds the texture! With freezing it again in the heavy cream and spinach makes this very filling and... From qualifying purchases it puts your body becomes quite efficient at keto zuppa toscana soup fat energy... As little as 30 minutes version features a creamy broth made with all the warm comfort. Am new to this soup, here is the original Zuppa Toscana, are. However, i only had Jimmy Dean breakfast sausage, and once you try it next time also curious 1/10th! Are n't boiling it in individual servings as much as i should have used Italian sausage instead potatoes. Beef or ground pork and 1 Tablespoon of Italian seasoning use my stick blender just a to! Just made this for me and my boyfriend ( who isn ’ t need is the original soup made. Are going to make it too, which means it ’ s which is why many and... Toscana with cauliflower rice & it ’ s full of veggies and other good stuff that keep. A cup of coffee ( or beverage of your choice ) and stay with me social.